7 Health Benefits of Having Indoor Plants

Indoor plants are very stylish, and having an abundance of plants inside has been a major trend over the past several years. You've probably noticed this trend out and about at your favorite retail shops and restaurants, as well as on Instagram, if you don't have plants in your home already. But plants are more than just a trendy decor piece - they're also great for your health. Here are 7 health benefits of having indoor plants.

Plants reduce stress levels

Many studies have indicated that plants are an excellent way to reduce the stress and anxiety of day to day life. There are a few reasons for this. First, plants create a very aesthetically pleasing environment, which in itself can reduce stress. They satisfy our internal desire to be in nature without actually having to go outside. Many people also enjoy the process of taking care of plants and find that it reduces their stress levels. On top of that, plants also balance the air quality by creating more oxygen and reducing the levels of toxins in the air. This can subconsciously improve mood and improve brain function.

Plants reduce levels of dust and other air pollutants

They are a great way to ensure that your space has clean air, particularly if you live in a big city. Better air quality prevents problems like asthma and allergies from developing, and it minimizes symptoms for those who already have it. In particular, they can reduce pollutants like nitrogen dioxide. They can also drastically reduce dust levels in the air, which prevents nasal congestion and allergies, and also reduces symptoms of colds and other respiratory problems.

Plants absorb background noise

It’s hard to determine exactly why they do this, but it’s something to do with the way they are placed in the space, which prevents noise from echoing. If you live near a noisy street or have noisy neighbors, having plants in your home can actually create a calmer, more relaxing environment. Less background noise in your area can make it easier to concentrate on work, and they also make it easier to sleep at night for many people. This can help you live a happier, more productive life.

Plants increase humidity

If you live in an arid desert climate, this is a major benefit of keeping plants in your personal space. A humid environment is great for your skin and hair, leaving them feeling soft and nourished. When they air is dry, you might feel that uncomfortable dry stinging feeling on your skin and eyes, and you might also notice that your skin is prone to flaking and peeling. Internally, you can also develop dry, irritated sinuses and even get bloody noses. Humidity can also prevent the flu and other airborne illnesses from spreading.

Plants reduce carbon dioxide levels

While carbon dioxide is an important part of our environment, too much of it can have negative consequences. You probably already know that high carbon dioxide levels contribute to global warming, which results in extreme weather conditions. However, in the short term, carbon dioxide can also make it difficult to concentrate and even lead to headaches when consumed in large quantities. Having plants in your environment gets the carbon dioxide levels back to normal to prevent them from becoming dangerous or problematic.

Plants lower illness rates

Many studies have shown that people who spend time around plants are less likely to contract serious illnesses than those that don’t. There are a few different reasons why this could be. Stress is a major factor in the development of serious illnesses and chronic health conditions, and since plants lower stress rates, they can help keep you physically healthy as a side effect. The positive effect that plants have on air quality can also reduce your risk of contracting certain diseases that are contracted through the air. Finally, plants release phytonicides into the air, which are compounds that can protect us from germs and improve our natural immunity.

Plants shorten recovery time

Although it’s difficult to determine why, many people who have plants in their environment actually recover from illnesses and injuries faster than those who don’t. Having plants in your home will keep you healthier in general than those that don’t. In fact, many hospitals choose to keep plants in their recovery wards to help speed up the process and make the patients happier.

How to care for indoor plants

Before you invest in some plants for your space, it’s important that you learn how to care for them. Plants are relatively low maintenance, but some of them require more care than others. You’ll need to do some research on the specific kinds of plants you get to learn what they need to stay healthy. However, there are some basic care tips that apply to all plants. Here’s what you should keep in mind when adding plants to a new space.

Make sure they get enough light

Plants need sunlight to be happy, so it’s important to make sure they are placed near a window or other source of natural light. Some plants require direct light, while others are fine with indirect light, so it’s important to check what type of light your plant needs before making a purchase. If you don’t have anywhere in your space where you can put your plants next to a window, you should probably get plants that only require indirect light. If you live in a very rainy place, you might have to rearrange things to make sure your plant gets enough light, as you will have fewer places to put it.

Water them regularly

Just like humans and animals, plants also require regular water to stay healthy. Learn how much water your plant needs, and make sure to make watering a part of your regular routine. Depending on the size of your plant and the water it needs, you may need to invest in a spray bottle or other similar watering solution. Be careful of overwatering - some plants only need a little, and can actually drown if you water them too much.

Avoid moving your plants around

Plants get very accustomed to their environments, so it’s important to avoid moving them around too much, if at all. When a plant stays in a healthy environment for a continued period of time, it is much more likely to grow and thrive in its space. Moving the plant can stunt its growth, so it’s best to keep them where they are happy and thriving. Ideally, you should put your plant somewhere where it has some extra room to grow.

Keep away from kids and pets

You want your plants to stay in good condition, so it’s helpful to keep them away from pets or young children who could harm them. Not only could your pet accidentally tear up your plant, but your plant might be dangerous for your pet as well. Some houseplants can be poisonous when consumed. It’s important to be informed of any potential health risks involved with consumption of your plant just in case.

Best indoor plants for home or work

There are so many beautiful plants that work perfectly in indoor spaces like an apartment, office, or even a hospital. You’ll want to pick a plant that can thrive inside and that’s relatively easy to take care of, particularly if you’ve never had a plant before. Here are some of the best plants for indoor use.

Fiddle leaf fig

This popular plant is excellent for indoor use because it is tall and dramatic without being high maintenance. It has richly colored leaves with a waxy finish, and requires minimal watering. It does require medium light, but will survive without direct sunlight.

Snake plant

These are a very popular choice for both homes and offices because they have a unique look that blends well with many different decor styles, and they are also incredibly difficult to kill. A snake plant will do well in most light conditions, and they grow best in indoor temperatures. They only require occasional watering as well.

Chinese evergreen

These hearty green plants are happy with only indirect sunlight, and they can actually survive even in artificial light in some cases. They also do well regardless of the humidity levels in your space. This makes it a perfect option for homes without much extra light.

Cactus/succulent

There are many different types of succulents and cactuses, but they are all excellent for indoor use. They are very trendy right now, so they will immediately make your home look a bit more stylish. On top of that, they don’t need direct sunlight, and usually need to be watered less than once per week. Since there are so many different types of cacti to choose from, it’s very easy to find one that suits your style.

African violets

If you’re looking for an indoor plant with flowers that’s relatively low maintenance, this should be your go-to. It has stunning purple blooms that add a bit of life and color to any room. These plants only need to be watered once a week. For best results, use a spray bottle to target the water towards the flowers. If you get water on the leaves, it could result in water spots.

Iron plant

Like its name suggests, this plant can handle even the toughest of conditions. Even without good lighting or frequent watering, it can still survive. It can even survive without good quality soil. Not only are they incredible strong and durable, but they are also gorgeous, with deep green leaves that beautifully complement any room in your home.

Pothos

These beautiful plants look very trendy, because you can hang them in a basket and get that beautiful look of cascading leaves. However, they can also be put in a normal standing pot. They do well in many different types of light, and they are particularly great for keeping your air clean and free of harmful toxins.

Peace lily

These elegant plants are excellent for bedrooms and other small spaces. They can survive in very dim lighting and only need to be watered about once a week. They also can grow under fluorescent lights, so they are excellent for offices.

Bamboo

Bamboo plants add a certain serenity to your apartment or office, and they are actually fairly easy to take care of. Bamboo thrives in low light and is very low maintenance. It grows in water, but you only need to change it once or twice per month.

Aloe vera

This plant may be known for its soothing medicinal properties, but it also makes a very effective houseplant. It has a bold, sharp look that goes together well with succulents, and is a great option if you are looking for something small. It does need to be near a window to have enough light, but it also needs very minimal watering. You should let the top section of soil dry between waterings.

Philodendron

These large, luscious plants are great if you want to add an obvious ‘green’ look to your space. They make a great focal point for your living space, and they only require indirect light. However, keep in mind that this plant could be poisonous if consumed, so keep it away from kids and pets.

Anthurium

These plants have bright, reddish-orange flowers that give a pop of color to any room. They do very well in humid environments - as long as the soil is moist, you may only need to water them once per week.

With so many health benefits of having an indoor plant, they make a great addition to any space. If you don’t currently have an indoor plant, now is the perfect time to get one - you can often find very affordable options at a local nursery. Even if you don’t have a green thumb, there are so many plants that you can enjoy that don’t require too much maintenance.